# Onus Athletics

> Explore the science and world of running.

Article Markdown includes the article text, available author and date information, its canonical source URL, and existing image captions and links. It is generated from the same published article record as the website.

## Website

- [Coaching](https://onusathletics.com/coaching): A personalised running and strength program, backed by science and informed by experience. £20 per week, billed at £80 every four weeks.

- [Learning](https://onusathletics.com/learning)

- [Reading packs](https://onusathletics.com/learning/reading-pack): Select published articles to copy or download together.

- [Podcast](https://onusathletics.com/podcast)

- [About Onus Athletics](https://onusathletics.com/about)

## Learning subjects

- [Physiology](https://onusathletics.com/category/physiology)

- [Biomechanics](https://onusathletics.com/category/biomechanics)

- [Training](https://onusathletics.com/category/training)

- [Nutrition](https://onusathletics.com/category/nutrition)

- [Psychology](https://onusathletics.com/category/psychology)

- [Philosophy](https://onusathletics.com/category/philosophy)

- [Analysis](https://onusathletics.com/category/analysis)

- [History](https://onusathletics.com/category/history)

## Articles

- [The Mona Fartlek](https://onusathletics.com/learning/training/the-mona-fartlek/markdown): Training; Connor McLaren-Kennedy.

- [WTF Is Happening in Kenya? An In-Depth Look at the World’s Latest Doping Crisis](https://onusathletics.com/learning/analysis/wtf-is-happening-in-kenya/markdown): Analysis; Connor McLaren-Kennedy.

- [The High-Carb Revolution](https://onusathletics.com/learning/nutrition/the-high-carb-revolution/markdown): Nutrition; Connor McLaren-Kennedy.

- [How to Run a 10K (and Also Half a 10K): 6 Takeaways from Nils van der Poel’s Training Manifesto](https://onusathletics.com/learning/training/how-to-run-a-10k-and-also-half-a-10k/markdown): Training; Connor McLaren-Kennedy.

- [Paavo Nurmi: Stopwatches and Sisu](https://onusathletics.com/learning/history/paavo-nurmi-stopwatches-and-sisu/markdown): History; Connor McLaren-Kennedy.

- [Arthur Lydiard: A Brief History](https://onusathletics.com/learning/history/arthur-lydiard-a-brief-history/markdown): History; Connor McLaren-Kennedy.

- [The Lydiard Method](https://onusathletics.com/learning/training/the-lydiard-method/markdown): Training; Connor McLaren-Kennedy.

- [The Generation that is Breaking the Law of Diminishing Returns](https://onusathletics.com/learning/analysis/the-generation-that-is-breaking-the-law-of-diminishing-returns/markdown): Analysis; Connor McLaren-Kennedy.

- [The Church of the Sunday Long Run](https://onusathletics.com/learning/philosophy/the-church-of-the-sunday-long-run/markdown): Philosophy; Connor McLaren-Kennedy.

## Authors

- [Connor McLaren-Kennedy](https://onusathletics.com/author/connor-mclaren-kennedy)