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Recent Articles

The Mona Fartlek
June 27, 20255 min read

The Mona Fartlek

I recently sat down with Australian Olympian and Sports Hall of Famer Steve Moneghetti to discuss his training, career, and values. Part of Moneghetti’s legacy will always be the “Mona Fartlek,” a staple in distance running circles around the world. In this article, I break down its creation, design, and purpose.

WTF Is Happening in Kenya? An In-Depth Look at the World’s Latest Doping Crisis
October 25, 202411 min read

WTF Is Happening in Kenya? An In-Depth Look at the World’s Latest Doping Crisis

Kenya is in the midst of history’s most scattered doping crisis. The social and environmental forces that have produced generations of champions are now fuelling a wave of drug use, with new bans every week threatening the country’s sporting legacy.