Coaching Insights

The Lydiard Method
Connor McLaren-Kennedy Connor McLaren-Kennedy

The Lydiard Method

The Lydiard model was the most important development in running during the 20th century and is still highly relevant and influential today. Created by New Zealand athlete and coach, Arthur Lydiard, the system redefined the training methods of elite and recreational runners alike, as well as serving to popularise the sport throughout the world.

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The Church of the Sunday Long Run
Connor McLaren-Kennedy Connor McLaren-Kennedy

The Church of the Sunday Long Run

The Church of the Sunday Long Run, as it has come to be known, is a holy practice among runners. Read on to find out more about the sacred anvil on which distance running success is shaped.

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