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The Lydiard Method
training Connor McLaren-Kennedy training Connor McLaren-Kennedy

The Lydiard Method

The Lydiard model was the most important development in running during the 20th century and is still highly relevant and influential today. Created by New Zealand athlete and coach, Arthur Lydiard, the system redefined the training methods of elite and recreational runners alike, as well as serving to popularise the sport throughout the world.

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